Type 2 Diabetes - Health Benefits of Various Teas

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  • Published date: May 13, 2019
    • Bronx, Bronx, Tamil Nadu

As a general Gluco Pro-Balance rule, you should only allow starchy foods to take up about a quarter of your plate, and portions should be no more than about one and a half to two inches in thickness. Such a small portion of your favorite comfort food might be a lot less than you are accustomed to, but at least you don't have to forfeit it altogether.

Remember, the human body needs carbohydrates in order to function properly. However, if you have diabetes, or you simply want to lower the risk of having it in the future, then you need to keep an eye on your daily carb intake. The more carbohydrates you consume, the higher your blood glucose level will be. To reduce your blood glucose level, you need to reduce your carb intake, and this is essentially a crucial aspect of controlling diabetes through dietary changes.


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